Effects of Weather on Mood

Enhanced College Writing Cause and Effect Essay folk 27, 2012 Effects of W aimher on your Mood Many of us gain vagarys that argon changeable like the tides, and like the tides, for many of us those moods are dictated by many things including the endure. While you might think that you good woke up on the wrong side of bed it may in event be that t here(predicate) are opposite things at play here diet, tiredness, weather and much(prenominal). In accompaniment you could probably go as removed as to say that the side of bed that you got out of is unlikely to rattling have had much to do with your mood at all.Weather is one in particular large indicator of how your mood is going to turn of events out for the day. The showtime and most well-known way in which weather affects mood is in what is known as seasonal affective disorder or SAD. This context can also be known as winter depression, winter blues or seasonal depression and basically it describes a civilize in which the individual finds their mood so tied to the changing of the seasons that they in fact exhibit symptoms close to depression every winter.There are unhomogeneous explanations as to why someone might experience SAD, but loosely it is believed to relate to the amount of light. This then(prenominal) means that it is not in fact the cold-blooded of winter that causes the depression, but rather the lack of light acquiring into your brain. At the same time temperature can also affect mood and this is as a result of energy usage. In the winter our immune systems are going to try harder in order to keep our bodies perfervid and our heart rate will speed up.All this means that energy is order toward those tasks and so is not available in as large quantities for other activities. At the same time this is also why you are more likely to become ill your immune system is already under(a) pressure from the cold and thus it becomes less able to stave dispatch the attacks from bacteria an d viruses. In order to avoid startleting ill then and to avoid the depression that can come from it, brand name sure to eat rafts of vitamins and minerals that can help to boost your immune system and to get plenty of sleep.At the same time make sure to use lots of heating in order to warm the house and to keep illnesses at bay. Sleep is also affected by the weather and this in turn can make us more likely to feel depressed. If it is cold for instance then you are more likely to sleep more lightly and that gives your ashes and mind less quality time in which to recover from your days activities. Again you are more likely to suffer illnesses and to have low energy, but this can also result in headaches and unstable moods.Furthermore you will be getting up in darkness when your body is telling you to go back to sleep and so hormonally you are offhand for the day. There are countless different ways in which the weather can affect mood then and this includes direct effects on mood and hormones, as well as more subtle due south order impacts. Make sure that you stay warm and dry and that you make up for lower energy in your diet.